I called Harvey's gym today and left a message but no one called back. I called them a few times. The rain today was horrible and a lot of areas had flooding. Tommy sent me pictures of water up to the door of their house.
I did not do so well with my diet. I fried chicken breast instead of grilling or baking and had portion sizes that were too large. I had lite microwave popcorn. Let's see did I have my 5 fruits and vegetables today. Banana, Strawberries, potatoes, salad... yes there were 5+portions.
I also had a sugar baby candy from the dollar store.
I had sugar free popscicles but they were ok.
OK now for how I felt. I had a headache most of day and now it feels like neck tension. I found my tens unit. Thank you god. I have it running on my neck now.
I think I let relationship issues and depression affect my eating. I also feel like I have a hormone inbalance right now that has made me feel very irritated today. I think the antibiotics for the cold caused it.
Review of food for the day shows too many portions of potatoes. Chicken should have been prepared differently and smaller portion eaten. Candy should have been skipped.
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